Stories
Inspiration on unique activities and gifts, mindfulness and more
Why Experience Gifts Are My Favourite Holiday Tradition
By Laine Fullerton
Skip the wrapping paper this year! ClassBento Australia's Head of Content shares why experience gifts are the best way to create lasting memorieSkip the wrapping paper this year! ClassBento Australia's Head of Content shares why experience gifts are the best way to create lasting memories. ...
7 Creative Ways Our Team Keeps Their Brain Sharp
By Laine Fullerton
From nature walks to knitting, the ClassBento team shares their favourite things they do to boost their brain health.
Top Experiences to Give as Gifts for Any Special Occasion
By Tiffany Fung
Read our beginner guide to unique experience gifts in Australia that will suit every special occasion, from creative birthday presents to fun ChristmasRead our beginner guide to unique experience gifts in Australia that will suit every special occasion, from creative birthday presents to fun Christmas activities. ...
How 8 Global Makers Are Using Workshops to Change the World
By ClassBento Team
What do you think when you hear the names Malala Yousafzai, Michelle Obama and Gloria Steinem? Strong, trailblazing icons. These women are householdWhat do you think when you hear the names Malala Yousafzai, Michelle Obama and Gloria Steinem? Strong, trailblazing icons. These women are household names for a reason, but in the words of author Kate Hodges, “Behind every great woman… is another great woman”. While their names might not be as widely known, ClassBento’s global community is overflowing with innovative women working to promote equality by sharing knowledge and creativity. Some have picked up their crafts from mothers and grandmothers, while others have determinedly taught themselves, or been mentored by fellow makers. The special thing about them, however, is their shared mission, one that allows you to tap into your creativity and experience the wellbeing benefits that come with it. So here are 8 voices from our uplifting community of women-identifying makers. Authentic, inspirational and crafting change—one stitch at a time. Makers turning the tables on gender stereotypes Monique and Reneé Hunte, East London England Sisters and co-founders of nf!Dai-KOR “For us, we’re breaking gender stereotypes by showing everyone that women are out here winning in business. We share our story during workshops in the hope to inspire and motivate others to follow their passion and dreams.” Janine Hendry, Melbourne Australia Founder of nf!Guild of Objects and the March4Justice Movement “For the first time in a decade, the gender pay gap is getting worse and not better. Workshops at Guild of Objects are all about empowering women to take control of their own income.” Nadia Abbas, London England Founder of nf!House of Stööki “Women can do the heavy side of jewellery making too. The jewellery making practice has a lot of different methods of making and some are more brutal than others. Our workshops show students that the finished Stööki products have been made using all the different methods of production.” Kelly Ortega, San Francisco United States Founder of nf!Artillery AG: Mindful Ceramics “So often to win success in business looks like being co-opted into the systems of oppression all around us. As a woman of colour, who is also a business owner, I hope to disrupt these harmful practices. At Artillery Ceramics we are slowing down, caring for each other, reconnecting to ancestral Indigenous roots and creating with intention.” Sara Knights, Steyning England Founder of perfumery nf!Sara Lucia “As a perfumer, I set out to challenge the stereotype that women should smell a certain way or ‘like’ certain aromas. Smell is not gender specific, in fact, men can love lavender and geranium and women can love leathery, tar smells.” Makers uniting to empower one another Cara Bevilacqua, St Augustine Florida United States Founder of nf!Coastal Design Workshops “The support creative women give each other is unmatched. I hire and train female artists to learn how to teach others their creative skills and to see how rewarding it is for them is something that makes me feel extremely fulfilled.” Nadia Abbas “The women that I met when I got my jewellery degree at university have become part of a friendship group that has shaped my career today. We all share a love of jewellery design and have continued to thrive in the industry with each of our businesses that encompass very different styles.” Kelly Ortega “Through my workshops, I was lucky enough to meet a woman who I now consider a dear friend and is now the second instructor for my mindful ceramics curriculum!” Amy Beggs-French, Canberra Australia Founder of nf!Deep Blue Ceramics “Years ago I bought a handmade mug at a market. I caught a cold shortly after and ended up having about a million lemon, honey and ginger teas. I fell completely in love with my new mug—it was so nurturing. I enrolled in my first pottery class as soon as I was better. The maker I bought my life-changing mug from was Tina. Connecting with her through appreciation of her art as well as a bunch of other mutually adored hobbies, we are now great friends!” Sampada Gurung, London England Founder of nf!The Slightly Curious Studio “One of the most impactful connections I've made was with a fellow potter who runs a sustainable pottery studio. It's reassuring to know that I'm not alone in my struggles as a business owner, and it's inspiring to see how another woman has been able to create a successful and sustainable business that aligns with her values.” Makers inspiring creativity from all walks of life Cara Bevilacqua “As someone who grew up feeling a bit like an outsider, I relied heavily on my passion for creativity as an outlet for my feelings and emotions. I feel it is my duty to use my platform as a business owner and creative instructor to include those who may need to feel the embrace of inclusion.” Kelly Ortega “Equity needs to be spread throughout the way we do business, the way we interact with each other, and even the way we think about what we should expect from one another. Through equity, we are moving forward towards liberation for all.” Amy Beggs-French “Appreciating where people are at and supporting my students to play with their creativity produces some really incredible, diverse results! What people can produce and create when they are feeling safe, equitably supported and encouraged is awe-inspiring.” Sampada Gurung “Everyone should have equal opportunities to pursue their passions and to access resources that can help them grow and develop. We're committed to providing accessible and affordable learning experiences that empower our students to discover their creativity and pursue their goals.” ...
Why Baking Speaks Louder Than Words
By Laine Fullerton
Five irresistibly sweet recipes that can help you say everything from “I love you” to “I’m here for you” this World Baking Day.
Want to Learn to Cook Like a Pro? Discover Australia's Top Culinary Schools
By ClassBento Team
Learn to cook and discover a world of delicious new flavours with the help of Australia’s finest culinary schools!
Expand Your Creativity with Australia's Top Craft Classes
By ClassBento Team
Unlock your creativity in 2025 with the top craft classes in Australia! From pottery to bullet journaling, discover mindful hobbies for a vibrant,Unlock your creativity in 2025 with the top craft classes in Australia! From pottery to bullet journaling, discover mindful hobbies for a vibrant, focused year. ...
Make Your Own DIY Garden Bouquet
By Kellie Maloney
Surprise your special someone with a heartfelt bouquet using flowers from your very own backyard!
Holiday Favourites: Katie Jeanes, Head of Marketing
By ClassBento Team
Get to know the faces behind ClassBento and discover which workshops have made it to their top of their Christmas wish list!
Best Self Isolation Activities to Try This Month
By Sam Bowden
6 Week lockdown in Melbourne doesn't have to be all Netflix and tedium! Here are a few helpful self isolation activities to avoid the boredom.
Why You Need to Cook with Your Kids Every Single Day
By Natalie Kemp
Get your child feeling confident in the kitchen with these cooking classes in Melbourne, from hands-on pizza making to washing and cutting vegetGet your child feeling confident in the kitchen with these cooking classes in Melbourne, from hands-on pizza making to washing and cutting vegetables. ...
Who Said Family Recipes Have to Be Kept Secret
By Tiffany Fung
The secret’s out! This International Women’s Day meet seven ClassBento teachers passing on their knowledge, recipes, and creative crafts to theThe secret’s out! This International Women’s Day meet seven ClassBento teachers passing on their knowledge, recipes, and creative crafts to the next generation. ...
Gift Ideas for Her to Suit Every Special Occasion
By Tiffany Fung
Explore unique and thoughtful gift ideas for her. From romantic jewellery classes to relaxing perfumery courses, find the perfect present she'llExplore unique and thoughtful gift ideas for her. From romantic jewellery classes to relaxing perfumery courses, find the perfect present she'll adore. ...
Make Bath Bombs with Craft + Light
By Jane Gauger
Long Beach craft teacher, Shelley Williams, believes that everyone needs a space to cultivate their creativity, so she opened a place to welcomeLong Beach craft teacher, Shelley Williams, believes that everyone needs a space to cultivate their creativity, so she opened a place to welcome everyone. ...
Tea Brewing Versus Barista Workshops
By ClassBento Team
If you decide you want to become a Barista, you’re in luck. There are tons of classes that offer all different types of Barista training. ButIf you decide you want to become a Barista, you’re in luck. There are tons of classes that offer all different types of Barista training. But what about people who don’t like coffee? Those who prefer a morning green tea rather than a latte? Whilst tea brewing classes are not as common as coffee courses, there are options. In this article, we’ll look the rising trend of tea brewing classes. Tea Brewing Classes First of all, it’s important to understand exactly what a Tea Brewing class might look like. Though there are not as many of these classes as Barista courses, there are a few different types of tea-making courses: Tea Brewing workshop At a standard Tea Brewing class you will learn the best way to brew loose leaf tea. The teacher will outline the best type of water, temperatures and methods to use for different types of tea. You’ll also learn about different equipment for brewing tea and when to use it. Tea Sommelier After learning the basics of tea brewing, you can go on to learn how to become a tea expert. By navigating the history, culture and tasting notes of tea, you’ll be equipped to make recommendations for retail menus. Try out a workshop on how to make the right tea with chocolate or even tea with cheese. You’ll also come away with the ability to recommend food pairings for the tea. Kombucha classes Take your tea brewing one step further and learn to brew Kombucha. This fizzy, fermented tea drink has gained popularity in recent years because of its touted health benefits and it tastes great! Kombucha is made by adding yeast bacteria to green or black tea and fermenting it. But don’t let us tell you how to do it, you’ll learn everything at a Kombucha making class. Tea Specialist classes In the same way that Barista training will prepare you to enter the coffee industry, learning to be a tea specialist will help you get a job in a tea store. In this class you will learn the ins and outs of all the different types of tea. You will need a basic knowledge of tea brewing, which is usually included in these courses. With this foundation, you will be able to recommend products to customers based on their needs. Tea or Coffee? So now that you have a better idea of the topics and training you would cover in a Tea Brewing class. Should you learn how to perfect your tea brewing expertise or your coffee making prowess? which is better? Neither! Do both or do the one that you love! If you are looking into making a career move, smart money would be investing in a Barista training. There are more of these courses available and likely more jobs which need this knowledge. However, if you’re hoping to become a tea aficionado, whether as a hobby or profession, go for the Tea Brewing course and pour your heart and soul into it! ...
Dragon Boat Racing Origins
By ClassBento Team
Imagine the perfect morning on the bank of a tranquil river. The water is slow-moving and glassy. The only sounds are birds chirping and a gentleImagine the perfect morning on the bank of a tranquil river. The water is slow-moving and glassy. The only sounds are birds chirping and a gentle breeze whispering through the grass. You are relaxed. Now, imagine you begin to hear some distant sounds of movement coming from up river. Maybe you hear splashing, maybe faint yelling, as if a group of people is chanting. You can hear them only shortly before their figures start to become visible in the distance. Before you can believe it, they are upon your stretch of tranquility. The first thing you notice in detail is the giant carved head of a dragon, painted in vibrant colors, its lips peeled back in an intimidating smile. Sitting directly behind the beast’s white horns, a man straddling a giant drum is facing a crew of what looks like two dozen rowers sitting side by side in the narrow hull of the boat. Each is paddling in time with the drum, each blade slicing into the water at exactly the same time. You cannot believe how quickly and technical their movements are. At the back of the boat sits a woman, shouting orders and counting along with the drum. Directly behind her, the graceful tail of the dragon sweeps up out of the water, leaving a sizable wake behind the boat. Then, they are gone. In just a few seconds, the boat traversed a space you would previously have thought impossible. The water is still churning behind their frenzied motion. In the sudden silence, your heart is beating. Your adrenaline is pumping. You don’t want your tranquil setting back; you want to get onboard. The best place to start is to join a dragon boat racing introductory class. Luckily, Naga Spirit Dragon boating in Pyrmont, Sydney offers a beginner’s course that is the perfect way to ease into the complex sport. Before you begin, you may want to review the historical context of dragon boat racing, so that you can impress your new teammates and gain an appreciation for the sport. Let’s start with the most important aspect of dragon boat racing, the boat. According to Chinese tradition (1), the ornate design of the boat is very specific: an ox-like head, deer’s antlers, a stallion’s mane, reptilian scales, and the tail of a fish. The paddles in between are reminiscent of the animal’s many claws, moving in time while the dragon flies through clouds. The boats are thought to have ancient religious origins, with some believing their role to be appeasement of the rain god. The Dragon Boat Festival, recorded over 2,000 years ago, boasts of several origin stories, varying by region. A popular one (2) tells the story of Qu Yuan, a beloved advisor to the king turned exiled poet whose suicide by drowning in the river sparked widespread grief. In looking for the deceased hero, his followers rowed into the river and threw rice into the water to distract the fish. Subsequently, the festival has become a large cultural tradition, and people from all over the world have adopted the invigorating sport. In accordance with racing rules, there is always a drummer (sitting at the front) and a steer (at the rear.) Traditional festivals can boast of crews of up to 50 rowers, but standard rules allow for 18 to 20 in the large boats, and 8 to 10 in the smaller versions. So, now that you’re equipped with a foundational knowledge of the sport’s cultural roots, what does an introductory class look like? Well, you’ll probably spend a lot of a time on land. As a technical sport with some risks, there are a few things to learn before getting into the water, like safety procedures, basic paddle technique, and how to get in and out of the boat (it may sound silly, but that is one squirrely vessel when you’re stepping onto it from dry land.) This class is also good time to go over the rhythm and timing that are so crucial to a cohesive crew. Speaking of the crew, the initial class, while informative, is a great opportunity for the crew to start bonding. As an inherently social sport, the integration of individual members into a team is an incredibly important element to successful dragon boat racing. In other words, don’t be shy! Get to know your team! Each subsequent class will incorporate more water time, but be prepared to start most sessions with dry land training. After all, dragon boat racing is an athletically demanding sport, so be prepared to put in that physical training! During your first few sessions, you will probably experience some of the obvious joys of dragon boat racing. The teamwork. The beautiful setting. The sense of accomplishment that comes from hard work. Yet, there are a few hidden benefits to dragon boat racing that you may not even realize. For instance, did you know that dragon boat racing can positively affect your mental state and have long-term effects on your physical health? It’s true: dragon boat racing is shown (3) to decrease stress levels, improve self-esteem and increase energy levels while creating an overall sense of accomplishment and confidence in rowers of all ages. Many agree (4) that that teamwork can have a positive effect on mental health, as well. Without a doubt, the physical advantages of dragon boat racing are also well worth the effort. Rowing requires the toning of several muscle groups in the body: neck, shoulders, back, chest, abdominals, obliques, hips, and thighs, to name a few. Within a few weeks of intense training, you’ll start to notice the results (try not to break too many fragile objects with your new strength in the process.) Your practices will increase your overall cardiovascular health as well as heighten your coordination as a result of working so closely with your fellow rowers. Of course, we all know the vast benefits of being physically fit, from reduced risk of heart disease to improved stamina. So, if you’re looking for adventure, community, and fun, dragon boat racing might just be the sport for you. Look into classes in your area to get training today! References: 1.idbf.org 2.chinahighlights.com 3.dragonboatco.com 4.journals.lww.com ...
How to Keep Your Brain Young
By Courtenay Turner
We unpack the simple lifestyle changes you can make in your 20s, 30s, 40s and beyond to keep your brain sharp and your mind malleable.
Fun DIY Crafts You Should Learn from an Expert
By ClassBento Team
If you’re keen to give crafting a go, check out these fun-filled DIY craft workshops in Australia for some creative inspiration!
Power Through Your Present List with Crafty E Gift Card Ideas
By ClassBento Team
Gift unforgettable experiences with these crafty e-gift card ideas! From jewellery making to cocktail classes, discover unique ways to create lastingGift unforgettable experiences with these crafty e-gift card ideas! From jewellery making to cocktail classes, discover unique ways to create lasting memories. ...
Be Kind to Your Mind
By ClassBento Team
Increasing isolation and burnout means it's more important than ever to be kind to your mind. Getting involved in fun creative workshops can helpIncreasing isolation and burnout means it's more important than ever to be kind to your mind. Getting involved in fun creative workshops can help to improve your mental wellbeing ...
Actually Good Zoom Date Ideas
By Sam Bowden
Looking for zoom date ideas that don't suck? Whether you're long-distance dating or you're seeking out first date ideas during quarantine, we'veLooking for zoom date ideas that don't suck? Whether you're long-distance dating or you're seeking out first date ideas during quarantine, we've got some ingenious ideas for you... ...
Best DIY Pottery Kits 2025
By Sam Bowden
You don't need a studio to master pottery! With these incredibly crafty DIY pottery kits, you can play with clay your own home!
Best Calligraphy Craft Kits for Beginners 2025
By Sam Bowden
Here's a quick rundown on the best calligraphy kits for beginners and why this mindful art is so good for you!
Top Barista Class Types
By ClassBento Team
Explore the different types of coffee classes you can take in Sydney. From how to make an espresso at barista classes to learning to appreciate andExplore the different types of coffee classes you can take in Sydney. From how to make an espresso at barista classes to learning to appreciate and taste coffee. ...
Re-imagining Learning - Lessons from Sculpture by the Sea
By Classbento CTO
What do you think of when you see the word ‘learning’? I think of a classroom. I think of an older person, lecturing. One-way communication. IWhat do you think of when you see the word ‘learning’? I think of a classroom. I think of an older person, lecturing. One-way communication. I think of rote learning, memorisation, assessments. I think of stress and boredom. Learning as outcome based, and competitive. Learning for advancement in society, without much choice involved. I’ll bet that you thought of some of these too. But can learning have the opposite effects? Can it reinvigorate, inspire, entertain? Can it do this while giving a sense of personal achievement, progress and enlightenment, that many of our modern means of entertainment (which typically have us as passive audiences, like TV) could never hope to achieve? I think so. I think that’s just scratching the surface. It won’t be easy to transform Australian society’s traditional view of learning. But at ClassBento, we’ve made that our mission. We think that Sculpture by the Sea is a great success story of how a team of passionate individuals can quickly put a different lens on something that have been around for millennia. Let’s see what we can learn from them. What would you have thought of ‘sculptures’ 10 years ago? I thought of boring old displays in museums, and high-priced auctions for the ultra rich. Inaccessible and irrelevant. Sculptures were for someone else, not me. Then came Sculpture by the Sea. Sculptures became massively accessible, at least for residents or tourists of Sydney. They were literally placed in the open, 100% free for anyone to see and play with. By being on spread out across the Bondi to Coogee walk, these sculptures inherited characteristics we normally associate with our beaches. Fun, spontaneity, tranquillity, beauty, local, Australian. People discovered that sculptures could be thought provoking, relatable, a social experience. Sculptures could be new, fresh, and relevant, reflecting the times that we live in. Sculptures could stretch our imagination, and give us feelings of awe, sadness, and everything in between. Sculptures could get us to question our place in the world. Sculpture by the Sea transformed how we think and feel about sculptures. There are plenty of other examples. What do you think of when you hear about ‘philosophy’? Abstract concepts preached by aged professors pondering away in ivory towers, like the existence and role of God, metaphysics, debating the definition of ‘knowledge’, ‘art’, ‘morals’; concepts utterly irrelevant to our modern lives? The School of Life is transforming philosophy’s place in our lives, and aims to improve our emotional intelligence. It draws on philosophy (as well as the humanities) to help us approach topics like love, relationships, death, careers, happiness and more. Topics that are often ignored by traditional schooling. Meanwhile, Masterchef has changed our perception of cooking from being a chore, to being cool, inventive, fun. There are lots of other examples, but Shakespeare tells me that ‘brevity is the soul of wit’, and I’d like to be seen as witty. To sum it up, the arts are being re-imagined to fit our modern lives. So what’s the future of recreational learning? We think that learning should still be recognised for its crucial traditional role, in preparing us for the necessary routines, complexities and customs of modern life. But we’d love people to change their perception of learning, from just thinking of learning as both learning for advancement, to also thinking of recreational learning. A few years from now, we’d love Australians to list recreational learning (like the sort offered by ClassBento) as one of their top pastimes, alongside current favourites like sport, etc Granted, it’s not for everyone or for every occasion. Sometimes our brains and bodies just can’t take anymore, and we do want to just veg out in front of a screen and be passively entertained. But there are certainly enough of us, who have enough hours in a week, who would prefer active entertainment, with all of the unique advantages it brings. How role will ClassBento play? Uncover hidden gems: In performance arts, artists don’t need a degree or qualifications to entertain, inspire, to change the world. In fact, going through the dogmas of formal schooling can dampen the creativity and uniqueness that makes art so wonderful. In contrast, we often assume that teachers must have years of formal education, to then be able to educate us. But similar to performers, skilled recreational teachers are everywhere. They just need to see the opportunity, to access a good platform. ClassBento will show them their podium. Make it easy: Education is often administrated by government, and as such it often lags behind in technology adoption, and gets tied up in red tape about what can and can’t be done, by rules and regulations. One result is the 10-page checkouts on community education sites. ClassBento will make it easy. Make offline cool again: Sure, some learning is best done individually, online, by watching demonstration videos, and reading manuals. Boring stuff like programming and statistics are some examples. But this approach isn’t suitable to every subject and every person. Humans are social creatures. Nothing can quite substitute for interacting with others in person, and using all our senses and expressions. And some subjects won’t make the transition to online easily. Imagine how difficult it would be to learn to dance, in your living room, watching a video. Or to learn how to sing, without real-time feedback, inspiration and motivation from a voice coach. ClassBento will bring offline back. Make it known: We’ll spread the word. We’ll celebrate our gifted teachers. We’ll celebrate the pleasure of learning. We’ll let Australians know that they have other options for what they can do on weekends, how they can spend time with loved ones, how they can find like-minded friends in their communities. ClassBento will lead the way. It’s an exciting future, and we can’t wait to get there with you. ...
Why I'm Gifting Mum Quality Time in 2025
By Laine Fullerton
Want to give Mum the ultimate gift this Christmas? Our Australian Head of Content Laine lets you in on her top tip. (Hint: it’s all about makingWant to give Mum the ultimate gift this Christmas? Our Australian Head of Content Laine lets you in on her top tip. (Hint: it’s all about making memories!) ...
How Paint Pouring Helped Me Embrace My Individuality
By Kellie Maloney
Beyond mesmerising swirls and splashes of colour, I discovered that there’s a lot more to paint pouring than making pretty pictures.
Can't Celebrate Together? Send Love with the Best Digital Gift Cards in Australia
By ClassBento Team
Can’t be with someone you love on their special day? Discover a range of digital gift cards which you can present to your not-so-nearest and dCan’t be with someone you love on their special day? Discover a range of digital gift cards which you can present to your not-so-nearest and dearest. ...
Fun Activities to Fit Your Busy Schedule
By ClassBento Team
In this day and age, everyone is busy. It seems almost a social misdemeanor to not be (or at least claim to be) busy, all the time. Many of us areIn this day and age, everyone is busy. It seems almost a social misdemeanor to not be (or at least claim to be) busy, all the time. Many of us are working long hours, often with overtime. Some of us work weekends. With our portable devices, it’s so much easier to stay glued to work, and it’s so much more convenient to be a workaholic. And beyond work, we often have lots of commitments. We need time for ourselves and to find fun activities to make the most of a day at home. Time to just be in the moment, without worrying about what’s ahead and behind us. Time to unleash the creative sparks we all have inside. Time to relax, unwind, and just enjoy the simpler pleasures in life. Every moment we invest into leisure, pays off handsomely. Studies have shown that activities like recreational classes can help to prevent workplace stress and burnout, and improve workplace performance. So it’s not just about indulgence, it’s also good sense for your career. Our workshops are perfect for the busy professional. ClassBento has a wide variety of fun workshops in the evenings, on Saturdays and Sundays, and even during lunch breaks during weekdays. Forget about your worries, as you concentrate on making some chocolate, or arranging some flowers. Form some meaningful social connections, as you draw a portrait or play a ukulele. Broaden your perspectives, as you learn a different language, or learn about philosophy. And it would be a minor crime for you to not invite your friends too. Put a smile on their face, by inviting them to a class with you, or say ‘take a well deserved break’, by sending them a gift card. Check out our classes, listed on a nifty calendar. Add more life to your work-life balance. Discover fun new ways to experience VIVID here. ...
Find Balance with Ikebana Flower Arranging
By ClassBento Team
To the untrained eye, ikebana may seem like just a few flowers in a bowl. The translation of the name doesn’t shed much light, with ike meaningTo the untrained eye, ikebana may seem like just a few flowers in a bowl. The translation of the name doesn’t shed much light, with ike meaning “arrange” or “alive” and bana meaning “flower (1).” Ikebana is also sometimes referred to in relation to kado or “the way of the flower (2).” But this etymology doesn’t get us any closer to understanding what ikebana is, where it came from and why Ikebana classes in Sydney are so popular. So to paint the picture, let’s consider the following scene: Image that the year is 1403 and you are in Kyoto, Japan. You are approaching a Zen Buddhist temple, which is perched on the edge of a tranquil lake. Everywhere you look, you see twisting pines and thick green foliage. Pink and white cherry blossoms seem to be falling delicately from the sky. This is a sacred place, and as such it is quiet and calm. The square building in front of you is three stories tall, each level separated by an ornate, sweeping roof and wrap-around walkway. The siding is yellowish-gold color which sets the temple in stark contrast with the soft greenery surrounding it. As you walk closer, you notice there is a doorway on the side of the temple facing the water, and you enter with bated breath. Inside, simplicity governs the space. Natural light filters through panes of thin-paper windows and the wood flooring is bright and open. The room is free of all furniture, except for an altar at the center, directly in front of you. The mantle is arranged on three tiers: at the top is an ornate carving of the Buddha in black stone. The two lower levels house four different floral arrangements, each seeming to defy gravity with their sprawling stems and drooping flowers. You are surprised by the array of colors: deep violet tulips are placed with bright red buds and wide pink water lilies. Interspersed with the flowers are precariously arranged leafless sticks and pine tree branches, which reach up and lean gracefully over to the side or curl around the outside of the arrangement as if holding everything in. Each ikebana is its own world of balance, playfulness, and tranquility. You could look at each one for hours, focusing on each individual blade of grass, stem, stick, or flower petal, and never tire of its design. Incredibly, each ikebana also adds to the balance of the altar as a whole. The effect is a kind of visual relaxation that is at once satisfying and mystifying. You realize, as you continue to appreciate the earthly beauty in front of you, that you are unconsciously practicing a fundamental Zen Buddhist tradition: the practice of mindfulness, of allowing the mind to exist in the present moment, and to bask in the calmness and serenity of the body (3). Put simply, ikebana is not just a few flowers in a bowl. It is an art form. A spiritual journey. An integral piece of Japanese tradition. Even to the untrained eye, this is something sacred and special. And now, it is open to individuals all over the world. Classes range from beginner’s design to advanced floral arrangement. ClassBento’s Setsuko Yanagisawa leads an exciting introductory course which covers the basics of ikebana like layering flowers and building up an arrangement from the base. You will even learn the different types of Japanese flora and fauna in order to make a beautiful and authentic work of art. As with any creative pursuit, ikebana also offers a range of mental health benefits as well. The most, obvious benefit, probably is the meditative element of Japanese flower arrangement. The benefits of meditation are well-documented (4), and have been shown to have a positive impact on people dealing with anxiety, depression and even physical pain. Ikebana can invite you to meditate by focusing your awareness on the technical and creative task at hand. You’ll find yourself so immersed in the beauty of your work, that you may not even realize that you’re meditating until you leave the session relaxed and serene. Another advantage of practicing ikebana: self-expression. According to the Government of Western Australia Mental Health Commission (6), self-expression is a key factor in improving mental health and wellbeing. Luckily, ikebana is fundamentally a practice of self-expression, in which each arrangement speaks to the emotions and visual aesthetic of the individual creator. Furthermore, it can lead to a sense of accomplishment and fulfillment, and because there are more than 3,000 schools of ikebana today(5), you will never run out of ways to express your creativity. If you’re interested in incorporating your newfound skills in Japanese flower arrangements into your home, here’s some more great news for you. Ikebana can greatly improve your everyday mood by changing the ambiance of your living space. At its core, ikebana is about simplicity, balance, and an appreciation for the imperfect beauty of the natural world. These elements create a calm and relaxing atmosphere, which will naturally lower stress and rejuvenate you. In addition to tranquility, the emphasis on appreciation offers its own set of advantages for those looking to take care of their mental wellbeing. According to prominent voices in the field of gratitude like Hugh van Cuylenburg (7), research clearly indicates that showing gratitude, for something as small as a glass of water to something as meaningful as a loving family, can greatly increase feelings of happiness and satisfaction. Ikebana teaches this practice of gratitude powerfully by asking its students to appreciate and be thankful for everything from the beautiful glazed vase to the fragile stems to the striking blooms of color and fragrance. Overall, ikebana is not simply the act of arranging flowers. It goes far beyond its vague etymology into the realm of art, spirituality, and mental wellbeing. By signing up for a beginner’s class in ikebana, you are embarking on a meaningful and beautiful cultural journey. Enjoy. References: (1) ftd.com (2) livingnow.com.au (3) zen-buddhism.net (4) mindaustralia.org.au (5) ikebanabyjunko.com (6) mentalhealth.wa.gov.au (7) smh.com.au ...
Make Chocolate with Z.Cioccolato
By Jane Gauger
It’s hard to resist chocolate – just ask Mike Zwiefelhofer, who’s been making customers happy with his sweets and hands-on virtual classesIt’s hard to resist chocolate – just ask Mike Zwiefelhofer, who’s been making customers happy with his sweets and hands-on virtual classes. ...
Fingerlicking Foodie Gifts for Ladies Who Love to Lunch
By ClassBento Team
From cake decorating classes to food and drink tastings, discover the top creative gifts for foodies to add to the top of their present list in 2025.
Rejuvenating Birthday Party Ideas for Mum in 2025
By Annie Symmonds
Spoil Mum on her birthday with rejuvenating birthday party activities that she can to use to reset and celebrate! Perfect birthday party ideas forSpoil Mum on her birthday with rejuvenating birthday party activities that she can to use to reset and celebrate! Perfect birthday party ideas for Mums. ...
7 Productive Fun Things to do in Self Isolation
By Sam Bowden
Fighting the tedium is crucial when looking for things to do during self isolation, so we've compiled a couple of pro-tips and suggestions to helpFighting the tedium is crucial when looking for things to do during self isolation, so we've compiled a couple of pro-tips and suggestions to help you push through quarantine season! ...
Best Matcha Recipe Ideas to Improve Your Health
By Julia Carr-Catzel
Matcha, which directly translates to ‘powdered tea’ in Japanese, found its roots over one thousand years ago, when Japanese monks wouldMatcha, which directly translates to ‘powdered tea’ in Japanese, found its roots over one thousand years ago, when Japanese monks would consume the beverage, to maintain calm during meditation practice. In modern Japan, matcha, at the center tea ceremonies, continues to reflect Zen culture. It's also an incredibly popular ingredient in Japanese cooking classes in Sydney. Its signature green colour is the result of the slow growth of the leaves under shade, thus obtaining a greater chlorophyll density. Once harvested, the leaves are ground into fine powder, combined with hot water and whisked with a bamboo brush or ‘chasen’ to make tea. Garnering the attention of superfood lovers and others alike, matcha can be found in a slew of sweet and savoury dishes, from muffins to guacamole, the green powder is known to boost mental wellbeing, weight loss and even fight cancer, Alzheimers and dementia. Facts about matcha When consumed daily, matcha supports the immune system, sustaining your body’s antioxidant levels. Its unique class of antioxidants ‘catechins’, specifically ‘epigallocatechin’ (EGC), can ward off agents which damage cell DNA, and thus reduce chance of cancer, and help fend of the signs of ageing. According to a study conducted by Tufts University, its high antioxidant level of 1573 units is far above food such as blueberries (93) and broccoli (31). Matcha promotes longer-term, sustainable energy. The drink lets you skip past coffee jitters, delivering natural caffeine throughout the body over a 6-8-hour period. L-Theanine amino acid found in matcha increases dopamine levels and boosts serotonin, enhances focus, balances your mood and reduces stress. Alongside detoxifying and rebooting internal processes, matcha improves your outer appearance. One spoon of Matcha tea powder is equal to 10 cups of green tea per day, vastly lowering cholesterol and blood pressure and boosting weightloss. The powder inhibits cell degeneration responsible for wrinkles, skin cancer, loss of collagen and skin elasticity. Matcha meals to try Topping countless meal variations, matcha lattes are likely the most common and popular form. In a fresh, yet complex process, lattes comprise of matcha powder, milk and sometimes a sweetener. Added to smoothies, ice-creams and pancakes – its natural bright green aesthetic is favoured among chefs and health-enthusiasts alike. The green hues are refined on social media where one can scroll through hundreds of photos featuring innovative matcha recipes under the hashtag #matcha; crepes, fudge and green granola included. Japanese foods including rice, green-tea ice-cream or mochi also incorporate matcha. To harness the best quality of matcha, the degree of grade, from cooking to ceremonial must be taken into consideration. Ceremonial graded matcha is usually representative of the region it came from, the amount of time the tea spent in shade before harvest, among other factors. Alternatively, cooking grade matcha is commonly used to produce sweeter cafe drinks. Indicators of ceremonial grade are colour: fluorescent as opposed to moss green and flavouring: slightly bitter with a refreshing grassy taste. When not prepared with care, matcha can lose its nutritional properties. And to maximise and neutralise matcha’s antioxidants, various ingredient pairings help to increase its properties such as citrus from lemon, promoting absorption. Vitamin C perfectly compliments matcha’s grassy notes. Typical Japanese desserts such as yoghurt: to balancing out bitter flavours or chewy, sweet mochi: to add a layer of texture to compliment matcha. Discover more traditional Japanese cooking classes here. Learn to use matcha Learn how to harness matcha’s best qualities under the expertise of a professional chef. Cook delectable matcha dishes in Matcha Lovers High Tea workshop alongside chef Yoshiko Takeuchi. Dip your fingers in coconut fudge, make two-colour mocha balls with yuzu and matcha an-paste and cold soba with matcha broth. Yoshiko holds over ten years to her name as a qualified chef, frequenting Sydney’s top kitchens and working alongside professionals including Tetsuya Wakuda. Dedicated to cooking healthily, she states: “I want all my students glow with confidence, energy and healthy beauty.” Yoshiko’s Japanese influenced vegetarian and vegan meals, aim to do just that. Observe Yoshiko’s detailed and easy-to-follow demonstrations, following hands-on practice. Sip on a yuzu matcha mocktail and organic matcha green tea. Take home practical and appetising recipes to replicate at home and incorporate into future meals. Take control of your relationship to food and echo Yoshiko’s philosophy of taking onboard a healthy and enriching lifestyle. ...
4 Creative Ways to Deepen Your Understanding of First Nations Culture
By Laine Fullerton
Share and celebrate First Nations culture with these 4 creative experiences—from Dot art classes to bush tucker tastings—led by local IndigenousShare and celebrate First Nations culture with these 4 creative experiences—from Dot art classes to bush tucker tastings—led by local Indigenous makers, artists and guides. ...
Make Your Wife Feel Special with These Anniversary Gifts for Her
By Tiffany Fung
Celebrate this amazing milestone with these anniversary gifts for her. From pottery to jewellery making, you’ll find an endless list of optionsCelebrate this amazing milestone with these anniversary gifts for her. From pottery to jewellery making, you’ll find an endless list of options to surprise her. ...
5 Creative Team Building Activities in Australia Your Team Will Love
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Want to find a group activity your team will actually enjoy? Discover our team building activities in Australia to help inspire and motivate yourWant to find a group activity your team will actually enjoy? Discover our team building activities in Australia to help inspire and motivate your team in 2025. ...
5 Romantic Activities for Couples That Aren't Dinner and a Movie
By Jana Lepojevic
Transform date nights with romantic activities for couples! Try pottery classes, barista courses, cooking adventures and more for a fun and creativeTransform date nights with romantic activities for couples! Try pottery classes, barista courses, cooking adventures and more for a fun and creative experience. ...
5 Corporate Gift Cards to Boost Employee Wellbeing
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Looking to boost your team’s wellbeing? Discover our five top picks for company gift cards in Australia, to help inspire and uplift your team inLooking to boost your team’s wellbeing? Discover our five top picks for company gift cards in Australia, to help inspire and uplift your team in 2023. ...
5 Ways to Save Money and Keep Living Your Best Life
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With these DIY secrets from Aussie small business owners, you’ll feel empowered, discover new ways to save money and change your life for theWith these DIY secrets from Aussie small business owners, you’ll feel empowered, discover new ways to save money and change your life for the better. ...
I Learnt About Ngemba Culture Through Art – You Can Too
By Katie Milton
Artist and proud Ngemba woman, Kabushka Ngemba welcomes you to Dot Art Circle, for a warm afternoon filled with painting, storytelling and smileArtist and proud Ngemba woman, Kabushka Ngemba welcomes you to Dot Art Circle, for a warm afternoon filled with painting, storytelling and smiles. ...
You'll Love Learning to Draw at These Easy Art Classes
By ClassBento Team
Rediscover the joy of drawing or experience it for the first time at art classes in Australia. See your vision come to life as your art skills iRediscover the joy of drawing or experience it for the first time at art classes in Australia. See your vision come to life as your art skills improve. ...
Make Memories Together with These Meaningful Presents for Your Wife
By ClassBento Team
Transform presents for your wife into meaningful experiences! From painting classes to pottery workshops, these gifts are sure to bring a smile toTransform presents for your wife into meaningful experiences! From painting classes to pottery workshops, these gifts are sure to bring a smile to her face. ...
Best Zoom Activities for Kids
By Sam Bowden
Looking to keep the kids entertained? Here are a few of our best Zoom activities for kids to enjoy at home!
Cooking Classes Are Now Being Prescribed as Therapy
By Sarah Hinds-Friedl
Interested in relaxation and mindfulness? Culinary therapy may be just the thing! Give it a try at local Melbourne cooking classes.
Top 10 Experience Gifts for Men in 2025
By Sarah Hinds-Friedl
Celebrate a special occasion with these top 10 experience gifts for men in Sydney and give him the best present based on his interests and passionsCelebrate a special occasion with these top 10 experience gifts for men in Sydney and give him the best present based on his interests and passions in 2025. ...
Create Memories (Not Clutter) with These Unique Present Ideas
By ClassBento Team
Treat your loved ones to memories that will last a lifetime with our vast collection of unique experience gifts in Australia.
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